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Do you practice yoga? Find out how you can add serenity and calm to your morning routine.
Category: Author: The Boomer Sisters, Body, Connectons Tags: Exercise, meditation, Mind and Body, Peace, Yoga
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There is a lot of talk about “mindful living.” Is it just another fad or will it help you find your zen?
Category: Author: Cathy, Connectons, Soul Tags: meditation, mindfulness, selfcare