Photo by Carolyn V on Unsplash

How well do we nourish our souls? It is important at every age and stage to take care of our inner selves. But, how do we accomplish this? 

Many of us have spent so many years juggling caring for family with our other commitments that we don’t know how to look after ourselves. Some aren’t working as much and have more time now, for a walk, a yoga class, or lunch with a friend. The question is, are we on the couch watching the Hallmark Channel or taking time for the activities and habits that keep us healthy?

What is it that makes you feel centred, strong, and resilient? What motivates you to turn off the TV, unplug the phone and get off that couch? Let’s support each other in prioritizing our self-care.

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